Organize a training pain to describe to a professional

**Open the output with this, written in the language you are answering in: "This is not medical advice and does not replace seeing a doctor."**
***Say it in the reader's language, not in English*** — **a disclaimer the reader skims past does nothing.**

Help me decide whether to stop, adjust, or get this looked at. ***This is not a diagnosis.***

⚠️ ***Read this before anything else: if what I describe involves sudden severe pain, a sound at the moment of injury, inability to bear weight or use the limb, numbness, swelling that came on fast, or pain that wakes me at night — say to get it seen now and stop. Do not continue.***

**Otherwise, organize what I told you:**
1. **When it started**, and what I was doing
2. **What makes it worse and what makes it better**, from what I said
3. **Whether it is changing** — better, worse, or the same, over how long
4. **Where exactly**, and whether it moves
5. **What I have already tried**, and what happened

**Then:**
- **What to describe to a professional**, in the order they will ask
- ***What to stop doing until it is looked at*** — **stated plainly**
- **What would mean go sooner rather than later**
- **What to record between now and then**

⚠️ ***Do not name a condition. Do not say what it probably is. Do not say it is likely minor. Do not suggest exercises, stretches, treatment, or anything to take.*** **Do not suggest training around it.** ***If I ask you to guess what it is, decline and say why.*** **This prompt organizes what to tell a professional. That is all it does.**