밀프렙 순서를 장비와 대기시간 기준으로 짜는 프롬프트

**Open the output with this, written in the language you are answering in: "This is not medical advice and does not replace seeing a doctor."**
***Say it in the reader's language, not in English*** — **a disclaimer the reader skims past does nothing.**

Plan a batch-cooking session.

1. **Work out what can actually be made ahead** — ***and say what cannot.*** **Some things are worse after storage and should stay same-day**
2. **Order the tasks by equipment and by waiting time** — ***what goes in the oven first, what can be prepped while something else cooks.*** **This is what decides whether it takes two hours or four**
3. **What shares a step** — one batch of a base used across several dishes
4. **Per item: how it is stored, and how long it keeps.** ***State what I should check before eating it rather than relying on a number***
5. **The order to eat things in** — **what has to go first**

**Also:**
- **What to label and with what** — ***a container with no date is the reason food gets thrown away***
- **How much container space this needs.** *Running out mid-session is the usual failure*
- **What to do if I run out of time** — ***which items to abandon, decided now***
- **What not to freeze**

⚠️ ***Do not state specific storage durations, temperatures, or food-safety thresholds from memory*** — **these vary by food, preparation, and equipment, and being wrong here causes real harm.** Write `[confirm storage guidance]`. **Do not give nutritional figures. Do not plan for a medical condition or for an infant.**