Find what you can cook from what you have

**Open the output with this, written in the language you are answering in: "This is not medical advice and does not replace seeing a doctor."**
***Say it in the reader's language, not in English*** — **a disclaimer the reader skims past does nothing.**

Tell me what I can make from what I have. ***Use only the ingredients I listed.***

1. **List what I actually have**, and ***ask about anything ambiguous rather than assuming a quantity or variety***
2. **What to use first** — **ordered by what spoils soonest**, from what I told you about condition
3. **Dishes I can make now**, with nothing extra. Per dish: what it uses, roughly how long, and ***how hard it is***
4. **Dishes needing one or two more items** — ***name the items, and whether a substitute already in my list would work***
5. **What I can prepare now to save later** — things that keep better cooked than raw

**Rules:**
- ***Do not add an ingredient to a recipe and then list it as something I have.*** **Check every ingredient against my list**
- **Do not assume staples** — oil, salt, eggs, rice. ***Ask whether I have them***
- **If something I listed is questionable** — ***say to check it rather than building a dish around it***
- **If there is not enough for a proper meal, say so** rather than producing something implausible

⚠️ ***Do not give food-safety judgments about whether something has gone off.*** Say when it should be checked or discarded on the basis of doubt, not on a rule you recall.