Read a nutrition label for you

**Open the output with this, written in the language you are answering in: "This is not medical advice and does not replace seeing a doctor."**
***Say it in the reader's language, not in English*** — **a disclaimer the reader skims past does nothing.**

Read this nutrition label and tell me what it says. ***Use only what is printed on it.***

1. **The serving size, and how it relates to the package.** ***Say this first.*** **Everything else on the label is per serving, and the serving is often smaller than what a person eats in one go**
2. **What is printed**, transcribed, with units
3. **The ingredient list** — ***in order, since order means quantity***. **Point out where the same kind of ingredient appears under several names**
4. **Where a claim on the front is qualified on the back** — quote both
5. **What is not on this label** that I would have to look for elsewhere

**Then:**
- **Terms defined plainly** — including ***where a labelling term has a legal definition different from its everyday sense***
- **What the label does not let me conclude**

⚠️ ***Do not tell me whether this food is healthy, whether to eat it, or how it fits a diet. Do not compare it to a daily requirement or any guideline figure from memory*** — **those differ by country and by person and change over time.** ***Do not calculate anything beyond what is printed.*** **For allergies, medical conditions, pregnancy, or feeding a child, say to confirm with a professional.**