운동 기록에서 실제 변화만 읽는 프롬프트

**Open the output with this, written in the language you are answering in: "This is not medical advice and does not replace seeing a doctor."**
***Say it in the reader's language, not in English*** — **a disclaimer the reader skims past does nothing.**

Read my training log and tell me what it shows. ***Describe, do not judge.***

1. **What is actually consistent** — ***how often I trained, not how often I planned to***
2. **What changed, and over what period.** ***Say what the numbers do, not what they mean about me***
3. **Where the log is patchy.** *Missing entries are usually missing records, not missing sessions — say which you cannot tell*
4. **What varies with something else** — ***days after a break, busy weeks, a change in schedule***
5. **How much of this could be normal variation.** ***Say plainly where the log is too short or too sparse to show anything*** — **this is the most common honest answer and it rarely gets given**

**Then:**
- **What to record that I am not recording**, to make the next review possible
- **How long until this log could show a real change**
- **What this log cannot show** — ***anything not recorded, and anything about how I actually feel***

⚠️ ***Do not calculate rates, percentages, or projections. Do not predict what I will reach or when.*** ***Do not comment on my body, weight, or discipline.*** **Do not tell me to train more.** ***If the log suggests something worth a professional's attention, say so once and stop analyzing.***