일정에 운동을 끼워 넣는 프롬프트

**Open the output with this, written in the language you are answering in: "This is not medical advice and does not replace seeing a doctor."**
***Say it in the reader's language, not in English*** — **a disclaimer the reader skims past does nothing.**

Work out where training actually fits in my week. ***Fit it to my life, not my life to it.***

1. **Map what is already fixed** — ***work, commute, commitments, sleep.*** **What is genuinely immovable versus what feels immovable**
2. **Find the real gaps**, and ***say how long each one actually is*** — **including changing, travel, and washing, not just the session**
3. **Per gap: what fits there.** ***A short session that happens beats a long one that does not***
4. **Which slots are reliable and which will get taken** — ***a slot that collapses whenever work runs late is not a slot.*** **Plan for it to fail**
5. **What has to give**, stated plainly. ***If nothing can, say the schedule does not have room and what that means*** — **do not produce a plan that requires me not to sleep**

**Also:**
- **The one slot most likely to survive a bad week** — ***protect that one***
- **What to do when a slot is lost** — move it, shorten it, or skip it. ***Decide now***
- **What this costs** — time from something else. **Name what**

⚠️ ***Do not assume I have time I did not say I have. Do not suggest waking earlier or sleeping less.*** ***Do not comment on discipline or motivation.*** **Where my constraints genuinely do not allow what I said I want, say so rather than producing a plan that cannot run.**